Monday, January 9, 2012

 Missed posting yesterday, but had the BEST workout ever I think. I did 50 minutes and 15.5 miles on the spinner bike, and I felt like I could have went forever. I love those days when I really get into my workout and it just flies by. Today was great too...hit the gym at 5:30 am and got in a great workout before work. It was such a positive start to my day and really made me want to stay on track. Here's how I did:

BREAKFAST:
  • coffee with creamer
  • laughing cow cheese wedge
  • hard boiled egg
  • peanut butter banana smoothie (my FAV recovery drink after a workout)
LUNCH:
  • "chicken sandwich" (sandwich thin, laughing cow cheese, spinach, onion, pepper and morningstar "chicken" patty)
  • satsuma orange
  • chocolate raspberry parfait cup
SNACK:
  •  V8 juice
DINNER:
  • garden vegetable soup
  • rising moon ravioli with marinara sauce
I'm trying to figure out how to add tabs to the top of my main blog page to track my weight loss, progression photos, etc. I know there's a way I just haven't had time to figure it out yet :) So for tonight I'll sign off with this little bit of inspiration I found from Simply Positive:


Wow. I love this. :)
posted by on

4 comments:

  1. Journo June aka MamaBearJanuary 10, 2012 at 8:09 AM

    Great job! Keep making healthy choices!

    ReplyDelete
  2. JamieJanuary 10, 2012 at 9:20 AM

    I love that saying! Great way to start out the week! Keep it up!

    ReplyDelete
  3. UnknownJanuary 10, 2012 at 10:43 AM

    I love the spin bike, but forever? Can't! The lady parts hurt too much.

    Great job!

    ReplyDelete
  4. DeniseJanuary 10, 2012 at 4:25 PM

    Thanks June and Jamie! Rosa, I'm afraid I have to agree with you on that...I was a little uncomfortable afterwards...ha!

    ReplyDelete

Subscribe to: Post Comments (Atom)