Great weigh in..I lost 7.87 lbs (8) Success!!
The family made a late trip to the Y last night. I did some strength training and then did 20 minutes of intervals on the spinner bike. (levels 15/21) Worked up a great sweat and my knee felt fine. Afterwards, I did 35 minutes of laps in the pool. I felt great and had such a great rythym going. Heading back to the gym today.
I forgot to list my menu yesterday, and my phone app doesn't save past days (which is why I list it all here). I was well behaved though. BTW, the cabbage casserole was FANTASTIC!