PEANUTTY SPREAD
*Blending creamy peanut butter with silken tofu cuts the calories and fat by nearly two-thirds. It's the perfect high-protein snack, whether spread on a whole grain cracker or used as a dip for apple slices or raw vegetables. And one dollop makes a wickedly good topping for your favorite fat-free chocolate pudding.
- 1 cup (about 9 ounces) silken tofu, drained (I suggest pressing it dry with paper towels as well)
- 1/3 cup peanut butter
- 4 tsp honey
- 2 tsp lime juice
60 calories, 3g protein, 4g carbs, 4g fat, 0mg cholesterol, 1 g fiber, 30 mg sodium (1 weight watcher point)
I would recommend chilling it first, I think its much better cold! We had this with apple slices, and it was really good! If you try it, please let me know what you think!
I might try this. I wonder how it goes with celery or other vege sticks. I think I've found another healthy snack. Thanks. I've copied it into my recipe folder, for my yes only.
ReplyDelete